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Vitamins for hair

Sunday, 30 November 2008

vitamin hairVitamins as substances are contained in foodstuff in very small concentration; they do not have neither plastic no energetic effect. However, no one biochemical reaction in the organism of a human being can do without vitamins, therefore they are also called as regulating substances. Health and beauty rely very much on the set of vitamins and microelements at food consumption. 

Vitamin and microelement activity in the organism  

Vitamins take an active part in the metabolism, increasing resistance of the organism to such adverse factors as bacteria, viruses and any others. They make all organs and systems function properly. Lack of vitamins will definitely bring to health immune system weakening and provoke diseases. Skin and hair are main parts to be affected by insufficiency of vitamins.

Mineral substances or microelements are involved in the structure of the tissue, enzymes and hormones of a human being, yet they participate in the process of growing and energy formation. All enzyme processes occur with minerals involved and therefore they are essential to update vitamins and other nutrients.

How to strengthen your hair?

All you need to strengthen your hair is primarily B-group vitamins, in particular Vitamins A, Е, and С.

Vitamin А (Retinol) facilitates to regenerate your hair, it makes it healthy. It is especially useful for dry and fragile hair. As it is you can find Vitamin A in fish liver, dairy butter, egg yolk. Plants contain beta-carotene which is the source for Vitamin A formation in the organism. Sea-buckthorn, dried apricot, carrot, ash berry, blackberry, gooseberry all these are a great source of Vitamin A. We know that Vitamin A is well soluble in fat thus you'd rather consume the above with the vegetable oil.

Vitamin Е (Tocopherol) improves the blood circulation in the head skin and strengthens the immune system making hair healthy and shiny. Vitamin E is also a liposoluble substance that is found in nuts, sunflower oil and seeds.

B-group Vitamins give hair strength and brilliance, prevent from excessive grease of hair: with deficiency of Vitamins В1 (Thiamnine) and В12 (Cyanocobalamin), another member of the B complex group, hair is low-growing and they look lifeless, Vitamin В2 (Riboflavin) helps to keep your hair healthy, Vitamin В8 (Inositol) prevents from psilosis, Vitamin H (Biotin) and Vitamin В9 (folic acid) safeguard from grey hair growing and help to cope with   alopecia.

You need to eat various grain cereals to replenish the deficit of Vitamin В1 (if possible, unshelled grain), rye bread and white bread of graham flour and seeds. Vitamin В2 is contained in animal kidneys and livers, eggs, beer, and as for Vitamin В6, you should eat grains, halvah and nuts to have it.

Vitamin С (ascorbic acid) strengthens blood vessel walls; it protects hair bulbs from destroying and facilitates ferrum intake. You can have it from cabbage (including sauerkraut), dog rose, bell peppers, blackcurrant and citrus plants.

Microelements you need to make your hair stronger

Various microelements are useful for your hair to grow and get stronger. Thus, zinc and cupper prevent from grey hair and alopecia. Oatmeal and buckwheat contain zinc, as well as Circassian walnut, animal liver, cheese, beans, bobs, shrimps. Iron protects hair from getting fragile; it is found in animal liver, nuts, egg yolk. Molybdenum regenerates hair growth, it may be found abundantly in kidney and liver of animals, in peas and coca.  Dull fragile hair indicate deficit of sulphur in the organism.  Garlic, animal liver, fish and beans are rich in sulphur. Silicon makes hair strong and elastic, it is found in solid grain, root crops and unshelled grains.

The optimum set of microelements essential for regeneration and strengthening of hair is found in beef and mutton.

Buy Drugstore Vitamins

Now you are aware what kind of vitamins and microelements facilitate growth and strength of hair, and thus and so you are welcome to go to any drugstores and choose whatever vitamins and minerals you like.  

Also specific vitamins are available for hair care. Thus, "Revalid" complex contains vitamins and amino acids to make hair and nails stronger. "Perfectile", the vitamin and mineral complex, is very popular in the West that was elaborated in England for hair strengthening.

Also various kinds of yeasts are available now at the market. And you will enjoy effective influence of use of yeasts with sulphur of "Evicent" company - they do not cause excess weight.

Vitamins for application

A number of dermatologists suppose that application of vitamins is of no sense because they are not digested in almost all cases. However, a wide range of cosmetics rich in vitamins is produced (masks, oils) to make your hair stronger.

You may apply vitaminized hair masks at home yourself, one to three times a week. Find a few recipes below.

Butyral compress to strengthen dry hair: 50 g of any vegetable oil and 10 drops of lemon juice is heated on the water bath, and then rubbed in to the hair roots and left for two hours; afterwards shampoo you hair and rinse by the solution of one table spoon of apple vinegar to a liter of water.   

Mask to strengthen greasy hair: mix one egg with 1 ml of Vitamin В6 or В1 mixture, rub into hair and leave for one hour; then shampoo and rinse your hair with oxidized water.

If you moisten your hair with kefir or sour milk before washing it will get stronger, silky and brilliant and it prevents dandruff.

Galina Romanenko

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