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 Warm sunny days
are the perfect time to sunbathe and have the bronze sun tan. Today millions of tourists
as well as the natives of the off-shore town rush to the sea and rivers. The
time spent at beaches brings sexuality and beauty since everyone gets tanned as
it is in. Well-tanned skin actually emphasizes the shapely figure and
attractiveness and also it speaks about the good health since it attracts the
opposite sex by nature.
Is it safe,
though? So many
surveys have been held for the statistic purposes to absolutely prove that the
dominating majority of people are well aware of the adverse effect of the sun,
especially in the hit summer season. At the same time some people are overwhelmed
with the wish to look perfect and they never keep from such dangers as malignant
skin diseases evoked by the sun radiation. So, what is the extent to which the long
stay in the sun can cause some problems?
In the opinion
of medical personnel, in the nearest future the fashion for tan and bronze skin
will decline gradually and this will be caused by the increased rate of
malignant skin tumors.
Currently, skin
cancer is the third in the list of oncological pathology and thus countries
with the hot climate take cancer preventive measures. The evidence that active
sun rays can cause serious problems is proved by the particular geography of
the cancer cases. The rate of cancer increases with the move to the south. Moreover,
the high rate of the oncological pathology is observed with people who are
exposed to the active sun due to their occupation, like wine-growers in
Georgia, sailors traveling in the equatorial waters and so forth.
In most cases,
the melanoma, basal cell and epidermoid cancer are diagnosed. Unfortunately,
most of us, especially those coming for vacation from other places aspiring to
get tanned for the shortest time neglect the care and believe they need to get
bronze in the first stay in the sun of their vacation time.
Among the adverse
effects when the organism is exposed to UV rays is the withering of the skin
and pre-mature ageing. Besides, the sin risks to get specific skin inflammation
(photodermatitis) which evokes with the overuse of san baths and sometimes it
brings to burns.
Yet,
however, we are the source of all our problems. The adverse effect of the sun rays
occurs when we show the primary negligence to the health when we are in the sun
for hours during its highest peak of activity.
When you
are reasonable with taking sun baths and you observe particular rules, you will
find the sun the source of health and perfect mood. So, it does not make sense
to neglect tanning at all. The point is that the influence of the sun ray helps
absorb the Vitamin D which makes the bones and bone tissues stronger. Also, this
is a good preventive measure for various diseases of the locomotor. With that the
solar spectrum stimulates the synthesis of endorphins reliable for the positive
emotions and improves the immune system increasing resistance to any pathogenic
factor. Moreover, your tan will look even and perfect when taken correctly,
though you spend a little bit more time.
So, twenty
minutes is enough to sunbathe in the first day of vacation. Light-haired or
red-haired people with sensitive skin will choose to stay in the shadow of
trees or under the tent and the sin will anyway get evenly tanned. And the
length of sunbathing is increased for twenty minutes with every new day. Avoid the
midday sun since the intensity of the ultraviolet irradiation goes as ten times
as much in this period of day! Yet, you’d better bathe in the sun till eleven
a.m. and after 4 o’clock p.m. and never neglect the sunscreens. Sunscreens are
applied beforehand, long before you arrive to the beach and also after each
swimming. This is a good option to keep your skin from burns and drying up.
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