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 Sensitive skin can make you feel discomfort
in everyday life. You will feel irritating and everyday life will be hampered.
The reactions will detach you from your work and enjoying everything so, take
care easily and improve it. Sensitive skins are easily reacting to environment and pollutants, you can feel your skin harsh, burning, itching,
tightening and discomfort without noticeable signs. Sensitive skin reacts to
chemical products. It can also react to some external factors like shavings.
Weather
can make your skin very sensitive especially cold weather when cold dry
air flows. Hormones have the great effects on sensitivity of the skin, at the
time of pregnancy or menopause and hormone replacement therapy can make the
skin sensitive.
Few antibiotics and antihistamines can make
your skin itching, rashes, and also these can make the skin yellow.
Some food can make the skin red and it stay
a long time. Allergies are making the skin sensitive. Chemicals and dust make
your skin red, your skin will burn and you can feel irritating. Anxiety,
stress, sleeplessness, and depression can change pigments, make you irritate
also these can make blemishes.
What is good for sensitive skin
Algae extract can calm your sensitive skin.
Calendula oil also can cure you normally. It can wash the dirt and
other thing and make you feel better. Comfrey leaf extract also help you the
same way. Grape fruit and tangerine remove the dead tissue of the skin and in
this way these ingredients arouse your skin. Rosemary
and thyme can make the inflammation less.
These will also purify your skin. Almond or jojoba oil is nice to clean
your sensitive skin. You can also use
face mask made by grape fruit with oatmeal to clean your sensitive skin. Green
tea also has something to soothe you from inflammation.
You can also clean your sensitive skin by the cucumber and yoghurt mask.
Vitamins for sensitive
skin
In our body oxygen molecules lose one electron after
that it turns into a free radical.
Free radicals are
very harmful for the sensitive skin. Free radicals to
rebalance themselves take electrons from strong cells. It creates different
skin problems also the dangerous cancers. To help the strong cells antioxidants
give an electron to the free radicals. Your body develops antioxidants, also
you can get it from the fresh foods. Remember sunlight, radiation, some drugs,
emotional stress, alcohol, pollutants make free radicals in our body. Eat a
balance diet containing easily digest fresh foods.
Vitamin a can make your skin healthy. It
can make your skin strong by reproducing tissues. Vitamin B relieves stress.
Stress is very bad for sensitive skin. B1 is an antioxidant which helps you to
free from toxins. It also increases the circulation.
B2 makes your skin strong. B3 develops circulation. B5 decreases stress. B6
makes immune system strong.
Vitamin C can make the skin better to cure
the injury of the skin and also it can improve the harm of the skin. Vitamin c
can lessen the free radical construction. In this way it can reduce the UV
damage of the skin also it can decrease the sun burn cells. Vitamin C also can
help you by cell rebirth collagen and elastin creation. This vitamin also
raises healthy circulation. Vitamin D is an antioxidant it can revive your skin.
Vitamin E is an antioxidant it can destroy
the free radicals of the skin. Also it can help you from sun damage of the
skin. Zinc also helpful for sensitive
skin cause it progress the healing development and assist the immune system. Coffee
berry has the antioxidant to make your skin renew. It defuses free radicals and it
protect you from environment and pollution.
How to take care your sensitive skin
Natural products are very good for
sensitive skin because they normally absorb through the skin and also
metabolized normally. But it takes time to change your skin by the natural treatment.
So never want to see the result within some days.
Use perfume free, soap free cleanser to
fresh your face. Never use the deep cream to moisturize your face, it will clog
the pores of the skin. Use fragrance free moisturizer.
Always clean your body with the mild soap never use
antibacterial soaps that can make your skin dry. Fragrance free body lotion is
best for you to use. For makeup choose something made by the less chemicals it
is better to made by less than 10 ingredients, firstly use a little bit make up
on your wrist to see it's reaction. For foundations silicone-based are better.
Always use fragrance free 15 SPF sun screen
when you go to the outside on the daylight.
Wear the clothes made by light fabrics like cotton or silk, it will be easily
breathing, cool loose fitting clothes are best. Wash the clothes with the
fragrance free detergent.
Use the products which won't prone to allergy. Don't rub your skin.
Statistics have shown that 46.4℅ women who
has sensitive also have dry skin, so take care your dry skin also.
Roksana Shimo
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