Skin & BodyFaceHealth & FitnessHair
Latest Articles - Luxury

How To Wear A Wrist Watch Properly – The Lesson of Style

When purchasing watches, no one is questioned with how to wear watches, actually. This appears to be logical and rational. Nevertheless, the simplest things happen to be complicated sometimes. Everything is made from details and details sometimes mean far more than the whole. People who really wander how to wear watches properly exist and they are really concerned in this issue.

Cigar Lighters – Torches To Splash Delight

The Cuban leader Fidel Castro, a revolutionary Che Gevara, politicians Winston Churchill and Bill Clinton, writers Somerset Maugham and Mark Twain, the actor and the political figure Arnold  Schwarzenegger – these names are well-known and these figures are best known to the world for their political, social, literary and other achievements. Moreover, the abovementioned people highly esteem cigar smoking and, thus, they come as people who own the greatest number of tools and accessories so requisite for this leisurely process and among others there are cigar lighters.

Crystal Glass Tableware – A Song of Crystal

In the light of a variety and availability of glass items, glass ware is still appreciated by plenty people, especially when it comes to cut glass. The cut glass produces a long, lingering and musical tune when you put your finger at the cut-glass edge. So, in Japan the craftsmen make unique musical instruments. A crystal violin, completely transparent, is estimated for fifty thousand USD. Crystal glass tableware is not so much expensive though it is able to produce the charming, unique and so brittle music providing it is properly cared.

Popular Articles

Daruma Taiso

Sunday, 10 May 2009

Daruma TaisoDaruma Taiso is a special system of exercises known from ancient times. It combines elements of yoga, health improving Chinese gymnastics Do-in and Oriental martial arts. The tradition says that in VI century AD Teacher Bodhidharma has arrived to Shaolin monastery. Travelling from India to China, Bodhidharma (Daruma in Japan) has gained abundant knowledge on martial arts and secrets of breathing techniques. He incorporated all his spiritual philosophy and his knowledge and re-established the techniques he had learned, added some of his own, and created a special complex of exercises and shared it with Shaolin monks. Later this exercises' series that had to be done in slow tempo, combined with breathing gymnastics, was refined by the Teacher.

In 1977 Toshio Tamano arranged Daruma exercises and united them into the integral complex named Daruma Taiso. These practices help to strengthen the body, synchronize the functioning of all the visceral organs and encourage the proper flow of Ki energy (or Tsi). Daruma Taiso practice comprises the elements of yoga, Do-in gymnastics, and shiatsu, breathing techniques, self-defense skills, weight control gymnastics, massage and other things. All this makes the program really unique; it may be practiced by people of any age and any health condition. The complex helps to achieve practically any aim - be it health improvement or weight loss, control over one's body and spiritual and physical harmony.

Daruma Taiso is a holistic exercise program that may be practiced instead of regular every-day workout or a complex aimed to stretch and warm-up the muscles before any sport activities or single combat. When properly performed, the exercises of Daruma Taiso can effectively and progressively work over the whole body. Daruma Taiso provides safe and natural technique suitable even for those who have never done any exercises and had no previous training. The diversity of techniques makes the complex enjoyable and interesting. Slow and gentle or swift and dynamic movements performed individually or together with other person, in upright or sitting position - Daruma Taiso complex has thousands of enthusiasts in the world due to its versatility and obvious positive effect on the human body.

Daruma Taiso helps to build spine mobility, strengthens muscles, and works up joints and tendons. Owing to special breathing methods, Daruma Taiso stimulates functioning of visceral organs, has a positive effect on the well-being, improves endurance, and gives energy and vitality. This complex stimulates metabolism, helps to reduce fat deposits and remove cellulite. By normalizing the flow of vital power Ki (Tsi), Daruma Taiso helps to eliminate blockings in different parts of the body which may cause pains and provoke the development of various disorders.

Relaxation is one of the major components of this practice. Ability to relax increases concentration power, teaches contemplation. Besides, exercises of Daruma Taiso help to improve self-esteem develop assertion and self-confidence. Daruma Taiso is the best training practice to resist stresses of life, because the exercises help to relax, get away from the troubles, feel one's body and invigorate spirit.

Daruma Taiso restores a man to his natural state as the exercises resemble the movements and habits of animals. All the muscles are worked out in such an easy and natural way; on the other hand the exercises are not boring. You want to exercise time and again; you get used not only to feel but also to like your body, every part of it. The effectiveness of this activity depends much on the professionalism of the master who teaches the beginners to move and control their bodies and thoughts. Right breathing, relaxation and performance of Daruma Taiso are the matter of time; they depend on student's persistence and eagerness and not only on the qualification of the teacher. With simple repetition of exercises you gradually move to another level - a level of understanding your own body. Eventually, you begin to feel not only your strength and power, but the energy that flows into you with every other breath.

Add New RSS
Write comment
[b] [i] [u] [url] [quote] [code] [img] 
< Silicone Breast Implants   Blepharoplastic Surgery >
Who's Online
We have 2 guests online
feed image
feed image
feed image
feed image

Lost Password?
Latest Articles - Fashion

Men’s Slim Fit Shirts – Special Sensuality

A student or a business man, shirts are found in the wardrobe of any men living a social life. Anyone following fashion tendencies owns a pair of slim fit shirts for any occasions to distinguish against other common shirts. This kind of shirts is less trendy for mature men since the design of shirts requires fit and athletic torso which is rarely available with men over 45. Men’s slim fit shirts are good to fit with any suits, in loose manner, tightly fit in trousers.

Lingerie – Alluring and Stretchy Fashion

Lingerie for women was just the plain underwear until the 20th century when it became the mean self-expression, as the subject of esthetic admiration. A piece of lingerie seen in between the women wear looked quite shocking to be shame and no one thought of designing luxury items based on lingerie, leaving alone works of art. Today every woman dreams of having a pair, or even more, of luxury and high quality lingerie to associate with sexuality, sensibility and attraction with male.

Latest Articles - Beauty

Lancome Magnifique: Glory in a Chic Bottle

Lancome brand is appreciated globally as one of the most recognizable manufacturer of perfume and body care cosmetic products. Lancome is the brand to boast with the assortment of scents appraised by lots of women from all over the world. That is not the triumph for a day. That is the niche the brand keeps as the manufacturer of classic fragrances. So, Tresor launched in the 50s, the legendary and so romantic Poeme, and delicate Attraction that is demanded beyond the time. In the year 2008 that Lancome house presented another fragrance, Lancome Magnifique.

Elizabeth Arden 5th Avenue - Symbol of 90s

Florence Nightingale, also known as Elizabeth Arden globally, became the real revolution-maker in the cosmetic industry. The brand Elizabeth Arden estabvlished by Graham, was the one of the first companies that produced natural and high quality cosmetic products, indeed, acknowledged by the royal persons. Moreover, the decorative cosmetics are at last accepted in the political society thanks to the brand founder.