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Daruma Taiso

Sunday, 10 May 2009

Daruma TaisoDaruma Taiso is a special system of exercises known from ancient times. It combines elements of yoga, health improving Chinese gymnastics Do-in and Oriental martial arts. The tradition says that in VI century AD Teacher Bodhidharma has arrived to Shaolin monastery. Travelling from India to China, Bodhidharma (Daruma in Japan) has gained abundant knowledge on martial arts and secrets of breathing techniques. He incorporated all his spiritual philosophy and his knowledge and re-established the techniques he had learned, added some of his own, and created a special complex of exercises and shared it with Shaolin monks. Later this exercises' series that had to be done in slow tempo, combined with breathing gymnastics, was refined by the Teacher.

In 1977 Toshio Tamano arranged Daruma exercises and united them into the integral complex named Daruma Taiso. These practices help to strengthen the body, synchronize the functioning of all the visceral organs and encourage the proper flow of Ki energy (or Tsi). Daruma Taiso practice comprises the elements of yoga, Do-in gymnastics, and shiatsu, breathing techniques, self-defense skills, weight control gymnastics, massage and other things. All this makes the program really unique; it may be practiced by people of any age and any health condition. The complex helps to achieve practically any aim - be it health improvement or weight loss, control over one's body and spiritual and physical harmony.

Daruma Taiso is a holistic exercise program that may be practiced instead of regular every-day workout or a complex aimed to stretch and warm-up the muscles before any sport activities or single combat. When properly performed, the exercises of Daruma Taiso can effectively and progressively work over the whole body. Daruma Taiso provides safe and natural technique suitable even for those who have never done any exercises and had no previous training. The diversity of techniques makes the complex enjoyable and interesting. Slow and gentle or swift and dynamic movements performed individually or together with other person, in upright or sitting position - Daruma Taiso complex has thousands of enthusiasts in the world due to its versatility and obvious positive effect on the human body.

Daruma Taiso helps to build spine mobility, strengthens muscles, and works up joints and tendons. Owing to special breathing methods, Daruma Taiso stimulates functioning of visceral organs, has a positive effect on the well-being, improves endurance, and gives energy and vitality. This complex stimulates metabolism, helps to reduce fat deposits and remove cellulite. By normalizing the flow of vital power Ki (Tsi), Daruma Taiso helps to eliminate blockings in different parts of the body which may cause pains and provoke the development of various disorders.

Relaxation is one of the major components of this practice. Ability to relax increases concentration power, teaches contemplation. Besides, exercises of Daruma Taiso help to improve self-esteem develop assertion and self-confidence. Daruma Taiso is the best training practice to resist stresses of life, because the exercises help to relax, get away from the troubles, feel one's body and invigorate spirit.

Daruma Taiso restores a man to his natural state as the exercises resemble the movements and habits of animals. All the muscles are worked out in such an easy and natural way; on the other hand the exercises are not boring. You want to exercise time and again; you get used not only to feel but also to like your body, every part of it. The effectiveness of this activity depends much on the professionalism of the master who teaches the beginners to move and control their bodies and thoughts. Right breathing, relaxation and performance of Daruma Taiso are the matter of time; they depend on student's persistence and eagerness and not only on the qualification of the teacher. With simple repetition of exercises you gradually move to another level - a level of understanding your own body. Eventually, you begin to feel not only your strength and power, but the energy that flows into you with every other breath.

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