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Fruit Diet: Lose Weight with Fruits

Sunday, 08 March 2009

fruit dietEveryone remember our parents always advising that we rather eat more fruits than candies since they do cared of our health. We all know that fruits are free from cholesterol, they are rich in cellulose, vitamins; they stimulate blood pressure lowering, decrease the risk of cancer and diabetes. In addition fruits promote loss of weight.

The most delicious diet

In compliance with the survey findings it is not sufficient just blindly follow diets to loose weight as you might keep it still. And here the psychological moment matters since we are provoked to eat under positive slogans to loose weight either we may adhere to any kind of diets that accentuates the increase in consumption of particular products. And only the second case when you accentuate increase of particular group of products in your diet, the latter will bring positive results and we successfully get rid of excess weight. Unfortunately, in the majority of cases we begin with diets that advocate only one element neglecting other foodstaff like fatty and sweet products from your everyday diet.

The scientists conducted surveys in 2 test groups. The first group employed the positive diet with high consumption of fruit while the second group practiced the negative diet reducing unhealthy food consumption. As a result, people employing the fruit diet lost excess weight 3 times as more than people from the second group.

It is widely known that all individuals who always struggle with excessive weight, would like to eat whatever and whenever they want and at the same time they prefer retaining the good physical condition. And what is more important it is possible. And the point is to choose foodstuff that would allow feeling yourself in a good temper, not to feel hunger and finally loose your excessive weight.

And the fruit diet could become a wonderful and moreover the tasty facility to get rid of your overweight while wherein we include more fruit in our everyday menu including fresh, dried and conserved fruits.

Here find a few methods to include more fruits in your diet and to make a fruit diet stronger and more effective.

We are aware that at present you would certainly have a caloric piece of cake. And surely it is difficult to refuse such a temptation. So every time when you are craving to do that just pay your attention to fruit desserts only since any way they less caloric than any other foodstuff. This is the Rule №1 of the Fruit Diet.

Rule №2 of the Fruit Diet. Just have an apple on you during the day or dried fruits and regularly afford yourself to have a snack to overcome the hunger. And doing so you will not be able to eat much both at lunch and at dinner in the evening.

Rule №3 of the Fruit Diet. If you feel like having ice-cream late in the evening just go and take out frozen fruits and enjoy this delicious desert. I assure you after such frozen fruits you won't want any ice-cream.

Rule №4 of the Fruit Diet. You have to employ new habits gradually replacing negative habits for positive ones. Thus, if you are used to have a bite with a sandwich within the working day do not forget to pick up a grapefruit as well and start snacking from your grapefruit at first and then go to your sandwich (which is unlikely after you ate a fruit). To make your switch to new habits less painful bring your sandwiches for the beginning but if you do not feel like eating them just give to your colleagues. And shortly in a month the habit to have a bite with a grapefruit will be fixed in your consciousness and later on you will not have to carry sandwiches on you.

Rule №5 of the Fruit Diet. Make your breakfast a real desert like meal and enjoy it very much. And yogurt with small pieces of fresh fruits or fruit salad or porridge with dried fruit and a glass of juice will perfectly replace all you ate before.  

Rule №6 of the Fruit Diet. When you want to have some buns and rolls do not refuse from them, just make sure that this desert is made from cottage cheeses and fruits and almost without any sugar.

 

Rule №7 of the Fruit Diet. Get a bowl with fruits headed the table or anything and when you feel hungry you go and get a piece of fruit but not anything from the fridge less wholesome.

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