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 Well, here
you are. Earlier or later, regardless of how old you are, the age is not limited,
you know, nearly every megalopolis resident will recollect the school trainer
who was appealing to do physical exercises throughout the life since exercises
and sport, on the whole, make us healthy. Somebody cared? Everyone failed to
attend physical education classes for a good excuse and without it. And now the
times comes when our joints creak, our neck crackles, the flab on the tummy
forms an ugly apron and we get more concerned about our heart that twinges and stupors
every morning. No, no. Quit thinking that your time is up. But it is worth that
you let your body know that it is not just support stuff for the head.
There are various
techniques to increase vitality of your muscles. And the most popular is
morning running and fitness exercises. And what should we do if we want to
sleep to death in the mornings; our work schedule is so crazy that you do not
know where you are in twenty minutes? Home exercise equipment is an option for
you then.
And reasonably
we ask ourselves, how to choose the right one? On the whole, you should consider
only three parameters including some commercial specifications (price, manufacturer,
and warranty), its size and functions.
You want be
healthy?
Cardio-equipment
is first of all assigned to strengthen cardiovascular system and respiratory
system of the body.
A «must» information
Aerobic
zone is the pulse rate equal to 60-80% of the maximum pulse variable that can
be calculated at the following formula: 220 minus your age.
As a rule, fat
is burnt at the pulse rate within the range of 60 to 70%, muscles grow and get strengthened
within the pulse rate of 70-80 % of the maximum frequency. Pulse values depend
on the level of training. The rule is that at the beginner level the pulse when
exercising should make 60-65 % of the maximum frequency, the intermediate level
- 65-70 %, and at the advanced level it should read 70-75 %.
Mechanical
and magnetic kinds of Exercise Bike are available in the market. There is
another individual sector - stationary bicycles - they are up-to-date though
they cost far more expensive.
advantages:
-
compactness
-
comfort
-
relatively
low price
-
bike exercises
may be done when watching TV, talking on the telephone or learning a foreign
language in the audio mode.
drawbacks:
-
Limitedness
of exercising - not all the body warms up
-
Back, knees
and elbows are excessively strained
-
With intensive
exercises (at least an hour a day) Exercise Bike is worn out in a year and a
half. The totals we have - we should not save on our health.
-
Treadmill
is manufactured as mechanical and electrical machines.
advantages:
-
Easy to
train
-
Once again,
when training you may do a lot of useful actions
drawbacks:
-
bulkiness
-
a good treadmill
machine will cost you no less than two thousand dollars and even the best of them
regularly require maintenance of different joints, stripes, lubricating oil and
kind of stuff. In general, you need a male
hands available in the house (by the way, the man will move it from here and
there to clean under it), either a specialist from the Shop Client Service Team
(they can move the equipment as well, as an option).
Steppers
are available in two kinds, with adjustable and non-adjustable loading.
advantages:
-
compactness,
option to pile and move away
-
affordable
price
drawbacks:
-
with functions
of the stepper being improved, this machine turns into complicated and incomplete orbytrack. The simplest type of a
stepper is assigned only to train legs.
Elliptical
Trainers (orbytracks, skiing trainers) are relatively a new invention in this
sphere.
advantages:
-
good for training
of cardiovascular and respiratory systems, with elements of load-bearing training
for the upper torso.
-
activates various
problematic zones, especially muscles of legs, buttocks and thighs
-
relatively safe
for joints
-
variety of prices
(from 400 USD to about four thousand) allow choosing the right one to taste and
purse
drawbacks:
-
orbytrack
is similar to treadmill in dimensions
Rowing machines
- one of the most universal options
advantages:
-
effective
for growth and tolerance and strength
-
practically
all body muscles are involved (legs, hands, buttocks, tummy, back and chest)
-
it is easy
to develop and make any rehabilitation program with it
drawbacks:
-
dimensions
-
price
-
regular
consultation of the instructor is required, otherwise you have all chances to
grow unnecessary muscle in unwanted places. For example, your fragile maiden
shoulders will be affected.
A group of loading
trainers
They are less
popular as home gyms since using them, you a priori need trainer's supervision and
extra training on the spot, in accordance with his recommendations.
You should
know anatomy of a man
Basic
medical aid
Loading trainers
differ from cardio trainers in that each of them is assigned for a particular
group of muscles. There is no distinct classification of muscle-strengthening gyms
and they are approximately divided into groups:
With built-in
weighs - gyms for newcomers, they are safer and allow working on a concrete
group of muscles without involving others. The loads used include flat load
maintained in the stake by fixtures and moved by deep stream;
Under the
individual weight - a weight of the sportsman is taken as a principal load; the
trainer strengthens force, endurance and flexibility. Load level may be changed
if you adjust the angle of bench slope or number of loads;
With loose weights
- loose bars, weight plates and
dumbbells. When using them, you may easily grow your muscles and improve
your movement coordination since you need regularly control balancing and
position of the apparatus.
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