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Pilates Exercises

Thursday, 03 December 2009

pilatesPilates is a form of exercise that highlights the reasonable improvement of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. It is not known to everybody, though it is effective system of exercises that helps to avoid complications caused by traditional load exercises.

So, what the system is and how it works? One of the best advantages of the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation. Pilates as the system is developed by Joseph Pilates in the first half of the previous century who was born as the weak and sick child. Joseph did not give up and ignoring the genetic inheritance and possessing a plenty of energy, commitment and persistence, and he created his own system of physical exercises that was previously assigned to improve his health condition only.

The system appeared to be very successful and beneficial that a young man improved his health status and even worked up as a model(!). Further the Pilates was successfully used to restore people with injured spinal column during the time of World War I, while today the whole Europe and America are seized with the Pilates idea. The point is that physical load of the Pilates system make a sooth training influence to muscles that are responsible for the shapes and correct posture. It's not a secret that many diseases of internal organs is the consequence of the damaged spinal column that is supported with the entire group of muscles, and that leads to weakening of the ligamentous apparatus that keeps the internal organs in the right position. The Pilates is assigned to strengthen all muscle bundles of the abdominal and muscular system of the back, including the zones that are available but not known even to professional bodybuilders.

The Pilates system does not ensure effective cubes on your abdomen and relieves on your back to shock ladies and young girls, though the system does not aim at it. The system ensures the straight back, ease limpness of humeral and cervical muscles (we often feel pain in the neck when we subconsciously strain the muscles and have a headache because of it and spoil the posture), ease walking, flexibility, beautiful shapes and confident movements. And these benefits form the system are highly appreciated by those work in public and for public including actors and dancers, show-biz stars and celebrities who use it to maintain beautiful physiques, and athletes who use it for strength, flexibility, and injury prevention. That is why Pilates is the essential part of them.  However, the Pilates is used not only be celebrities, since this is the system to rejuvenate beauty and youth based on principles similar to those used for meditation exercises and control over physiological processes. Thus, the Pilates lessons help improve blood flow, further optimization of metabolism, teaches body awareness, good posture and easy, graceful movement. It gives the feeling of confidence and set the favorable psychological and emotional background and positive outlook. It improves flexibility, agility and economy of motion. It can even help alleviate back pain. Pilates lessons dramatically changes the way your body looks, feels and performs.

Is this a miracle? Not at all. This system is safe and easy to perform using a floor mat or equipment, that will help you look and feel you very best.

Let us see at some exercises. First, you should follow the way you breathe. Thus, the first exercise should be devoted to breathe control. Lie on your back, bend your legs in knees, put your hands on your stomach palms beneath or one onto another. Count to four and slowly blow your stomach as much as possible, then slowly take it in, trying to «touch the floor» with the anterior abdomen. Breathe deeply. Then we speed up a little, inhaling and exhaling counting to two. Without changing a posture, put a hand over the head. Inhale for «2», and inhaling, you lift your upper torso breaking your head and shoulders away off the floor. Fix the posture and then inhale and exhale and repeat the exercise for several times. Now lift your legs bent in knees under the straight angle with the shin parallel to the floor. Hold your thighs from the back and lift your upper torso and lower the thighs (straighten your hands) and perform three tensing movements towards.

The Pilates exercises are varied to every particular purpose definitely. There are exercises that are performed on the floor without any tools, as the one above; the others are done with special equipment or using gym appliances that are constructed to make some additional forces and attempts to balance on them.

The huge benefit of the Pilates system is the absolute lack of contraindications. It is good for any age, from kids to elderly people, after you experienced heavy surgery, including surgery on your spinal cord, and even for the layer of the society that has never been keen on sports.

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