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 Fruit baths are included in the basic list of procedures
offered at any spa salon or resort. Along with chocolate, mud, mineral and salt
baths, fruit additives make this procedure a real delight for your body. Fruit-based
wrapping cost from 50 to 200 USD per session. In the VIP lounges, these prices
are much higher. After a little preparation, you can arrange a fruit bath at
home. The benefits of taking a fruit bath are obvious, as unscented
preservative-free natural ingredients are beneficial to the skin and help to
restore your health, youth and beauty. In medical terms, fruit bath relieves
stress, nourishes the skin, strengthens the capillary walls, boosts immunity
and improves blood circulation. After this procedure, your mood improves and
your skin becomes clean and fragrant.
Wise people say that to be truly happy a person
must enjoy everything he or she does. Taking a fruit bath is pure pleasure for
your body and soul.
Before the taking a fruit bath you should take
a shower to open skin pores. It's highly recommended to take a bath no earlier
than 2 hours after a meal. Usually a fruit bath takes about 30-40 minutes, with
water temperature of 36°C.
After this refreshing and rejuvenating
procedure, you may skip applying body cream, and your body will retain fruity fragrances.
After gently drying your body with a soft towel, you will feel great if you wear
a warm comfy robe and relax in a comfortable chair or lie down in bed.
Contraindications to taking a fruit bath may include
high fever, blood vessels problems, periods, and allergy to a certain fruit.
Fruit baths recipes are extremely diverse; they
are as countless as types of fruit. Preparing a fruit bath is simple. All
you'll need to do is to prepare a paste of soft fruits and berries such as bananas,
kiwi, strawberries, raspberries, papaya and add to the warm water poured into
the tub. Solid fruits can be mashed into paste, too, added a little milk or
olive oil and poured into prepared water.
Orange Bath
Peel off three oranges, dry and grind their
peel in a coffee grinder. Add two glasses of fresh orange juice, stir
thoroughly. In the end, add a few tablespoons of olive or flaxseed oil. Fill a
bathtub halfway with water and add half of the bubble bath. Get in the bathtub
and continue to fill with water. Pour the mixture into a warm bath. Turn off
the lights, light the candles and listen to some relaxing music. Bathe and
rinse the skin with warm water after bathing.
This relaxation method has been known since
ancient times. The Chinese say that an orange fruit bath is good for cleaning
your energy. It's true that you'll really feel great and well rested after
taking this bath.
Banana Bath
To prepare this bath at home you'll need a
kilogram of bananas. Peel off the bananas; make a paste of their pulp, and add a
few tablespoons of olive, sunflower, or tea tree oil. Add the mixture to a warm
bath. To achieve the best effect, take the bath after skin peel procedure. When
the pores are open, your skin is more receptive to the flavor and tender touch
of the banana paste.
Grapefruit Bath
This miraculous bath softens rough skin on your
soles, because most commonly it is used for your feet. Add a handful of dry
grapefruit peel to your foot bath and soak your feet for 20-30 minutes. Taking grapefruit
bath every day and your feet will soon look well-groomed and delicate. This bath
can be taken when you're watching your favorite TV show. It's a win-win
situation that comes in a two-in-one package.
Slimming Fruit Bath
Add five tablespoons of baking soda and any
fruit paste to a warm bath. If you take this bath daily for a week your lave
handles will be less noticeable or disappear altogether! After seven days of
regular procedure take a two-day break and repeat the one-week course. Baking soda
in a combination with fruit paste helps to achieve an excellent slimming effect.
The main thing is to take this bath every day and you won't be disappointed
with the results.
Pine and Fruit Bath
The combination of fresh pine extract and fruit
scents will help your skin become healthy and radiant. After this procedure,
you'll feel like a newborn.
Mix 1 liter of fresh orange or apple juice, 200 ml
of hot pine extract and 0.5
liters of milk and pour the obtained mixture into the water.
This bath takes 20 minutes. It promotes skin rejuvenation and makes wrinkles
less noticeable. It's recommended you take this bath at least once a week.
Fruit baths not only cleanse and moisturize the
skin; they are excellent for improving your overall health. They will keep you healthy
and cheerful at all times!
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