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Japanese Diet Some Medical Nuances

Saturday, 13 March 2010

Japanese DietThe diets were popular among our moms and grandmothers, and today we feel the same for following particular kinds of diets. We draw incredible attention to various dietary inventions which revealed a high number of different diets to follow for any woman with particular problems.

Currently all the diets are classified to make them easy to choose from the wide variety of possible and impossible diets. Such classification is not officially acknowledged, it is widely practiced, though. From the start the diets were named by the particular food stuff used in the diet as the main component, and buckwheat, orange, cucumber diets were popular as well as oatmeal or even wine diet.

Soon after the diets were classified as mono dietary and poly dietary in regards to the number of components and ingredients in them. The particular diets were named after people who invented them, like the diet by Cindy Crawford, and today you are welcome to get introduced to diets of various nationality. We know Indian and Japanese diets and we consider the Japanese diet in details.

It is not a good idea to consider the scheme of the Japanese diet since there is a plenty of information on that. We would better consider the medical aspect of the Japanese diet since the public treats it differently, and there are two parties in regards to the Japanese diet among the experts.

One of the advantages of the Japanese diet is a plenty of components for intake. The diet allows food rich in protein, carbohydrates with sufficient number of fat. Besides, unlike the other mono dietary schemes, the Japanese diet ensures the balance of solid and fluid diet which is wholesome for the normal function of the gastrointestinal tract. The culinary processing of food stuff does not require the strict rules, and the food may be boiled and roasted at the same time. The meal gets tastier which stimulates the active salivation and production of digestive juice which, in turns, is significant for the adequate and quality digestion.

The Japanese diet is rich in solid vegetables, greenery, vegetable juices and cultured milk foods (mainly yogurt), which saturate the organism with vitamins, mineral salts and food fibers. All abovementioned nutrients influence the various systems of the organism, purify the gastrointestinal tract, lower the intensity of the putrefactive processes and creation of inner waste and rehabilitate the microflora of the intestine.

Plenty of water helps to remove the waste from the organism. However, the salt is not popular and it sis forgotten in this diet. Moreover, the Japanese diet provides for the use of green tea which is known for its anti-oxidant actions and improves the neuro-emotional background, provides the high efficiency, vitality and good mood.

The pleasant surprise for coffee-addicted people is that the diet does not prohibit drinking coffee at all. Coffee should be sugar-free, though. Exclusion of food stuff with high carbohydrate is one of the compulsory rules of the Japanese diet which causes a range of disagreements. One the one part, carbohydrate is able to transform into the fat that deposit in every sudden place. Yet, these fat deposits are the main «target» for any diet. On the other part, the carbohydrates present the huge energetic value and deficit of sugar which takes place in the Japanese diet and creates the energetic fasting especially visible for people who are engaged in active physical or mental activity.

On the top of it, the Japanese diet does not provide with the sufficient number of proteins which is the significant drawback. In this view, we should note that it is up to the general health state and the occupation. The Japanese diet is recommended to keep for thirteen days, no more, for some reasonable excuses.

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